Programs at Daruma Yoga & Fitness
Explore our programs for kids, teens, and adults.
Vinyasa Yoga
Ages 13+
Refresh and reenergize your week with Vinyasa flow at Daruma Yoga & Fitness.
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Adult Cardio Kickboxing
Ages 13+
Torch calories, build lean muscle, and learn the fundamentals of self-defense in Elmont's best high-energy workout.
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Private Yoga Training
Ages 13+
One-on-one Vinyasa training to clear your mind and refresh your body — for all experience levels.
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Corporate Yoga & Cardio Kickboxing
Curated team-building experiences that help your team bond, focus, and feel refreshed.
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Adolescent Mindful Yoga
Ages 10–20
Mindful yoga for kids, teens & young adults (ages 10–20). Build a strong body, develop a calm mind, take control of your focus.
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Senior Mobility & Strength
Ages 55+
Boost energy, improve balance, and join a supportive community with Senior Strength & Mobility Training.
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