Class Schedule
Weekly recurring schedule. Walk-ins welcome — please call ahead for your first class.
Sunday
- 9:30 AM – 10:30 AM Sunday Slow Flow (All levels)
Monday
- 9:30 AM – 10:30 AM Senior Gentle Flow (Seniors)
- 6:00 PM – 7:00 PM Vinyasa Yoga (All levels)
- 7:15 PM – 8:15 PM Cardio Kickboxing (Adults)
Tuesday
- 9:30 AM – 10:30 AM Morning Vinyasa (All levels)
- 5:30 PM – 6:30 PM Mindful Yoga (Teens) (Ages 10–20)
- 6:45 PM – 7:45 PM Vinyasa Yoga (All levels)
Wednesday
- 9:30 AM – 10:30 AM Senior Mobility & Strength (Seniors)
- 6:00 PM – 7:00 PM Cardio Kickboxing (Adults)
- 7:15 PM – 8:15 PM Vinyasa Yoga (All levels)
Thursday
- 9:30 AM – 10:30 AM Morning Vinyasa (All levels)
- 5:30 PM – 6:30 PM Mindful Yoga (Teens) (Ages 10–20)
- 6:45 PM – 7:45 PM Vinyasa Yoga (All levels)
Friday
- 9:30 AM – 10:30 AM Senior Chair Yoga (Seniors)
- 6:00 PM – 7:00 PM Cardio Kickboxing (Adults)
Saturday
- 9:00 AM – 10:00 AM Saturday Vinyasa (All levels)
- 10:15 AM – 11:15 AM Cardio Kickboxing (Adults)
- 11:30 AM – 12:30 PM Mindful Yoga (Teens) (Ages 10–20)